DESCRIPTION DES COURS
...et autres infos pratiques
Nous proposons différents cours avec soit une thématique ou une approche spécifique.
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Ci-dessous tu trouves le descriptif de chaque cours proposé en français ou en anglais
COURS EN FRANCAIS
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Yoga une belle pratique matinale
Quand: Lundi à 9h et Samedi à 9h30
Durée: 90min
Niveau: Tout niveau
Langue: Français
​Où: A la salle de Yoga et Online
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Stimulant le corps et apaisant le mental pour commencer la journée en confiance et en paix rempli de positivité.
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Comprend:
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Mantra: OM, Shanti Mantra et pour le meilleur départ de la journée les chants sacrés le MahaÌ„mrÌ£tyuñjaya Mantra & le GaÌ„yatriÌ„ Mantra
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Asana postures physiques
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Pranayama - des préparatifs aux exercices de respiration (pré-pranayama) ainsi que des pratiques classiques respiratoires
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Yoga Nidra® (relaxation profonde)
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Méditation: divers pratiques de méditatives simples et efficaces, augmentant la pleine conscience et le calme
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Veuillez informer l'enseignant si vous avez des problèmes de santé.
Corinne Tinguely Albertano
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Yoga pour trouver son Centre
Quand: Lundi à 18h30 et Jeudi à 19h00
Durée: 90min
Niveau: Tout niveau
Langue: Français
​Où: A la salle de Yoga et Online
Retrouver son centre sur le plan physique, mentale et émotionnel pour établir et maintenir l'harmonie, l'équilibre, la force et la sérénité intérieure. Travail sur les Chakras
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Comprend:
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Mantra: OM & Shanti Mantras
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Asana: postures physiques
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Pranayama: des préparatifs aux exercices de respiration (pré-pranayama) ainsi que des pratiques classiques respiratoires
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Yoga Nidra® (relaxation profonde)
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Méditation: divers pratiques de méditatives simples et efficaces, augmentant la pleine conscience et le calme
dans des ensembles progressifs
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Veuillez informer l'enseignant si vous avez des problèmes de santé.
Corinne Tinguely Albertano
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Yoga pour la souplesse et la recharge
Quand: Samedi à 9h30/1x par mois
Durée: 90min
Niveau: Tout niveau
Langue: Français
​Où: A la salle de Yoga uniquement
La souplesse musculaire et articulaire sont important pour un corps sans douleurs. Optimisation des positions quotidiennes en pleine conscience pour vous recharger physiquement et mentalement.
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Comprend:
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Mantra: OM & Shanti Mantras
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Asana: postures physiques
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Pranayama: des préparatifs aux exercices de respiration (pré-pranayama) ainsi que des pratiques classiques respiratoires
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Yoga Nidra® (relaxation profonde)
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Méditation: divers pratiques de méditatives simples et efficaces, augmentant la pleine conscience et le calme
dans des ensembles progressifs
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Veuillez informer l'enseignant si vous avez des problèmes de santé.
Barbara Zurkinden
COURS EN ANGLAIS
When: Wednesday at 7:00pm (19h00)
Duration: 90min
Level: all levels
Language: English
​Where: Online only
In this course, you will be led at a gradual pace through the following practices:
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Mantra - focusing on perfecting the morning mantra routine for the best start to the day,
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Dynamic asana - as a thorough warmup sequence,
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Balancing and strengthening asanas,
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Pranayama - from breathing exercises (pre-pranayama) to balancing practices such as Nadi Shodhana, alternate nostril breathing, and others,
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Deep relaxation / Yoga Nidra®,
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Simple and efficient meditation practices, increasing mindfulness and composure
ALL LEVELS ARE WELCOME, INCLUDING COMPLETE BEGINNERS.
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Sn. Mahesh
Pranayama 2: Deepening your Practice
When: Tuesday at 8:30pm (20h30)
Duration: 90min
Level: intermediate
Language: English
​Where: Online only
Breathing for good health, a strong immune system, focussed mind, and balanced emotions.
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This second module is suitable for students who have completed the Fundamentals, and for those with an established regular practice at home.
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Included are:
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simple shatkarmas (cleansing practices)
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kapalbhati pranayama (frontal brain cleansing breath),
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nadi shodhana (alternate nostril breathing),
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cooling pranayamas,
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gentle loosening asanas,
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short meditation / deep relaxation.
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Sn. Mahesh
When: Wednesday at 7:00pm (19h00)
Duration: 90min
Level: all levels
Language: English
​Where: Online only
Yoga for a strong and supple body, awakening of energy, and radiant health, for those who wish to take their practice to the next level.
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Designed for more experienced students (see more below).
If you have been following any of the Yoga for Balance and Harmony courses over the past year, this is a suitable continuation for you.
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Included are:
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Intermediate and classical asana
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Vitalising pranayama
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Developing nadi shodhana
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Mudra and bandha
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Learning meditative postures
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Meditation: working with antar mouna (inner silence)
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Fundamental yama and niyama (connecting with natural happiness within)
Sn. Mahesh
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When: Wednesdays at 8:35pm (20h35)
Duration: 60min
Level: all levels
Language: English
​Where: Online only
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A practical exploration of the science of yogic meditation, for a strong and balanced mind, balance in the body and emotions, and a healthy outlook on life.
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Powerful and transformative in their own right, yogic meditations are bound to go deep and deliver results, thanks to their organic link with other yoga practices. If you are familiar with the concept of mindfulness, you will appreciate how much further you can go with yoga - and if you’re new to meditation, you will get a solid foundation for a lifetime of transformation through meditation.
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Included are:
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kaya sthairyam, antar mouna, ajapa japa, dharana
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pranayama
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loosening asana
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Starting: 17th march 2021
Sn. Mahesh
Bhakti Yoga for Everyone
When: Thursday at 8:40pm (20h40)
Duration: 80min
Level: all levels
Language: English
​Where: Online only
This course is a journey into the great science of bhakti yoga. Rather than focussing only on its most popular aspect - the mantras and kirtans, though definitely including a few - we will also practise various meditations, and work on the nine areas (“steps”) that bhakti yoga asks us to develop in, in order to transform our base, limited, selfish emotions into the uplifting, liberating force known as bhakti.
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The main areas of focus are:
- How to train the heart to be open and strong at the same time
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Transforming limiting attitudes, moods and feelings into positive, uplifting and expansive
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Meditations and satsang
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Mantra singing and japa
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Learning kirtan and basic instrument / harmonium accompaniments
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Understanding and practising the nine stages of bhakti yoga, as described and taught by the Bihar School of Yoga.
Sn. Mahesh
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When: Friday at 7:30pm (19h30)
Duration: 90min
Level: intermediate
Language: English
​Where: Online only
Designed for more experienced students.
If you have been following the Yoga for Peace, Focus, and Sound Sleep or Yoga Against Stress and Anxiety over the past year, this is a suitable continuation for you.
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Dynamic and meditative asana
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Deep breathing and pranayama
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Developing Yoga Nidra, stage by stage
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Developing Antar Mouna and Review of the Day
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Mantra and more
Sn. Mahesh