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DESCRIPTION DES COURS

...et autres infos pratiques

Nous proposons différents cours avec soit une thématique ou une approche spécifique.

Ci-dessous tu trouves le descriptif de chaque cours proposé en français ou en anglais

COURS EN FRANCAIS

Yoga une belle pratique matinale

Quand: Lundi à 9h et Samedi à 9h30

Durée: 90min

Niveau: Tout niveau

Langue: Français

​Où: A la salle de Yoga et Online

Stimulant le corps et apaisant le mental pour commencer la journée en confiance et en paix rempli de positivité.

Comprend:

  • Mantra: OM, Shanti Mantra et pour le meilleur départ de la journée les chants sacrés le Mahāmṛtyuñjaya Mantra & le Gāyatrī Mantra

  • Asana postures physiques

  • Pranayama - des préparatifs aux exercices de respiration (pré-pranayama) ainsi que des pratiques classiques respiratoires

  • Yoga Nidra® (relaxation profonde)

  • Méditation: divers pratiques de méditatives simples et efficaces, augmentant la pleine conscience et le calme

Veuillez informer l'enseignant si vous avez des problèmes de santé.

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Corinne Tinguely Albertano

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Yoga pour trouver son Centre

Quand: Lundi à 18h30 et Jeudi à 19h00

Durée: 90min

Niveau: Tout niveau

Langue: Français

​Où: A la salle de Yoga et Online

Retrouver son centre sur le plan physique, mentale et émotionnel pour établir et maintenir l'harmonie, l'équilibre, la force et la sérénité intérieure. Travail sur les Chakras 

Comprend:

  • Mantra: OM & Shanti Mantras

  • Asana: postures physiques

  • Pranayama: des préparatifs aux exercices de respiration (pré-pranayama) ainsi que des pratiques classiques respiratoires

  • Yoga Nidra® (relaxation profonde)

  • Méditation: divers pratiques de méditatives simples et efficaces, augmentant la pleine conscience et le calme
     

dans des ensembles progressifs

Veuillez informer l'enseignant si vous avez des problèmes de santé.

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Corinne Tinguely Albertano

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Yoga pour la souplesse et la recharge

Quand: Samedi à 9h30/1x par mois

Durée: 90min

Niveau: Tout niveau

Langue: Français

​Où: A la salle de Yoga uniquement

La souplesse musculaire et articulaire sont important pour un corps sans douleurs. Optimisation des positions quotidiennes en pleine conscience pour vous recharger physiquement et mentalement.

Comprend:

  • Mantra: OM & Shanti Mantras

  • Asana: postures physiques

  • Pranayama: des préparatifs aux exercices de respiration (pré-pranayama) ainsi que des pratiques classiques respiratoires

  • Yoga Nidra® (relaxation profonde)

  • Méditation: divers pratiques de méditatives simples et efficaces, augmentant la pleine conscience et le calme
     

dans des ensembles progressifs

Veuillez informer l'enseignant si vous avez des problèmes de santé.

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Barbara Zurkinden

COURS EN ANGLAIS

When: Tuesdays at 7pm (19h00)

Duration: 90min

Level: all levels

Language: English

​Where: Online only

A journey of inner transformation. A thorough self-analysis and improvements to mental programming are most essential ingredients of success in both spiritual and material life. Using combinations of reflection, self-analysis, mantra, meditation and pranayama, we will explore five pairs of yamas and niyamas.

Included are:

  • Pranayama
  • Meditation

  • Mantra

  • Deep relaxation

  • Reflective meditation

  • Creating and maintaining a spiritual diary

  • Short lectures and discussions​

  • SWAN Sadhana: practical self-analysis

  • Yama and Niyama: consciousness-expanding mental behaviours, practices, and attitudes
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Sn. Mahesh

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Pranayama: The Fundamentals

When: Tuesdays at 8:30pm (20h30)

Duration: 90min

Level: all levels

Language: English

​Where: Online only

The idea of “going beyond asana” quite literally begins with pranayama. This unique approach to the management of prana - our vital and mental force - through breath, is the next stage of hatha yoga, after asana has been sufficiently mastered. Subtle and powerful at the same time, pranayama can bring about radiant physical health, a strong immune system, stability in the nervous system, and a calm and focussed mind - however, solid preparation is essential.

Included are:

  • pre-pranayama techniques, including several methods of deep breathing and lung expansion,
  • abdominal breathing techniques,

  • nadi shodhana (alternate nostril breathing),

  • bhramari (bumblebee breath),

  • gentle loosening asanas,

  • short meditation / deep relaxation
     

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Sn. Mahesh

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When: Wednesday at 7:00pm (19h00)

Duration: 90min

Level: all levels

Language: English

​Where: Online only

In this course, you will be led at a gradual pace through the following practices:

  • Mantra - focusing on perfecting the morning mantra routine for the best start to the day,

  • Dynamic asana - as a thorough warmup sequence,

  • Balancing and strengthening asanas,

  • Pranayama - from breathing exercises (pre-pranayama) to balancing practices such as Nadi Shodhana, alternate nostril breathing, and others,

  • Deep relaxation / Yoga Nidra®,

  • Simple and efficient meditation practices, increasing mindfulness and composure

 

ALL LEVELS ARE WELCOME, INCLUDING COMPLETE BEGINNERS.

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Sn. Mahesh

When: Wednesdays at 8:35pm (20h35)

Duration: 60min

Level: all levels

Language: English

​Where: Online only

A practical exploration of the science of yogic meditation, for a strong and balanced mind, balance in the body and emotions, and a healthy outlook on life. 

Powerful and transformative in their own right, yogic meditations are bound to go deep and deliver results, thanks to their organic link with other yoga practices. If you are familiar with the concept of mindfulness, you will appreciate how much further you can go with yoga - and if you’re new to meditation, you will get a solid foundation for a lifetime of transformation through meditation.

Included are:

  • kaya sthairyam, antar mouna, ajapa japa, dharana

  • pranayama

  • loosening asana

DEBUT: 17 MARS 2021

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Sn. Mahesh

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Bhakti Yoga for Everyone

When: Thursday at 8:40pm (20h40)

Duration: 80min

Level: all levels

Language: English

​Where: Online only

This course is a journey into the great science of bhakti yoga. Rather than focussing only on its most popular aspect - the mantras and kirtans, though definitely including a few - we will also practise various meditations, and work on the nine areas (“steps”) that bhakti yoga asks us to develop in, in order to transform our base, limited, selfish emotions into the uplifting, liberating force known as bhakti.

The main areas of focus are:

  • How to train the heart to be open and strong at the same time
  • Transforming limiting attitudes, moods and feelings into positive, uplifting and expansive

  • Meditations and satsang

  • Mantra singing and japa

  • Learning kirtan and basic instrument / harmonium accompaniments

  • Understanding and practising the nine stages of bhakti yoga, as described and taught by the Bihar School of Yoga.

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Sn. Mahesh

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When: Friday at 7:30pm (19h30)

Duration: 90min

Level: all levels

Language: English

​Where: Online only

Gentle, easy-to-do, and effective methods to unwind, destress, and clear your mind through

  • simple movements and easy asana (postures)

  • using your breath to calm the nervous system

  • the practice of mudra (yogic “gestures” or “attitudes”)

  • progressive practices for the focussing of your mind and eliminating sources of tension

  • techniques of deep relaxation and awareness-boosting meditation

 

All of this is done at a very gradual pace, evolving in four parts (4 weeks each), each time with a different focus.

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Sn. Mahesh

COURS SPECIFIQUES EN ANGLAIS

When: From Jan 25 to March 29
Monday's at 8:00pm (20h00)

Duration: 120min

Level: all levels

Language: English

​Where: Online only

Yoga only truly works its magic when we move on from practice to lifestyle - and for that, we need to go beyond asana and explore yoga in its full scope.

 

In the Yoga Lifestyle Foundation Course, in only 10 weeks, you will experience how a holistic approach to yoga can improve your experience of life on all levels: physical, mental, emotional and spiritual.

 

You will be progressively introduced to different mantras,

  • asanas,

  • pranayama,

  • meditation,

  • deep relaxation,

  • lifestyle adjustments

  • and more,

 

With video and audio materials, live classes, teacher feedback, home practice guidance, and community support

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Sn. Mahesh

CONTACT

Pass. de la Cour Robert 3

1700 Fribourg

info@happinez.ch

079 419 74 17

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